Activities for promoting the “Yoga Break” protocol of the Ministry of AYUSH, which were suspended after the onset of the Covid-19 protocol, have been resumed with effect from September 25, 2020.
- This five minute protocol is intended to introduce people at the work place to Yoga, and also to help them to take a break from the work schedule and to refresh and re-focus.
- Ministry of AYUSH in association with MDNIY developed 5 minutes yoga break protocol to de-stress, refresh and re-focus the workers at the work place in 2019.
- The protocol which was developed by a group of eminent Yoga experts contains a few stretching Yoga practices including Tadasana, Kati Chakrasana, etc. and Nadisodhana Bhramari Pranayama and Dhyana.
- The protocol was initially launched on trial basis in January 2020 and was found to be effective, based on an analysis of feedback of participants.
(Source: PIB)
