Union Minister of Ayush Sarbanand Sonowal launched the ‘Y-Break’ mobile application at Vigyan Bhawan on September 1, 2021.
The five-minute Yoga protocol, especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase their productivity, consists of Asanas, Pranayam and Dhyana.
The Yoga protocol in the Y-Break application comprises of a few simple Yogic practices as follows:
- Tadasana- Urdhva-hastottanasana- Tadasana
- Skandha chakra- Uttanamandukasana– Kati Chakrasana
- Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing
- Nadishodhana Pranayama
- Bhramari Pranayama- Dhyana
