Prebiotics

Prebiotics are special plant fibers that help healthy bacteria grow in your gut. This makes your digestive system work better.

Key points

  • The concept of a ‘prebiotic’ was put forward in 1995 by Gibson and Roberfroid in their scientific publication.
  • Both prebiotics and probiotics are good for your gut, but they help in different ways.
  • Prebiotics are a source of food for your gut’s healthy bacteria.
  • Prebiotics are a type of fiber that the human body cannot digest. So they go to your lower digestive tract, where they act like food to help the healthy bacteria grow.
  • Probiotics are live yeasts and good bacteria that live in your body and are good for your digestive system.
  • You can take probiotics as supplements or get them through food.
  • Prebiotics are present in fiber-rich foods, such as fruits, vegetables, and whole grains. Probiotics occur in many fermented foods, including yogurt, sauerkraut, and tempeh.

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