In their latest ‘Dietary Guidelines for Indians (DGIs)’, the ICRM advised against the consumption of protein supplements (or protein powders) on a regular basis.
- It explained that protein powders may contain added sugars, non-caloric sweeteners and additives such as artificial flavouring, hence, are not advisable to be consumed on a regular basis.
- Protein powders are usually made from either eggs or dairy milk or whey – which is a byproduct of cheese or paneer.
- They could also be made from plant sources such as soyabeans, peas and rice.
- ICMR mentioned that whey protein is rich in branched-chain amino acids (BCAAs).
- ICMR cautioned that BCAAs may increase the risk of certain non-communicable diseases (NCDs). ICMR cautioned that prolonged intake of a large amount of protein is associated with potential dangers, such as bone mineral loss and kidney damage.
- Supplements containing branched-chain amino acids (BCAAs) are popular for boosting muscle growth and performance. Limited research suggests that they may provide other health benefits as well. BCAAs are essential amino acids.
- The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the building blocks of every cell, tissue, and organ. Amino acids and proteins also play a crucial role in metabolism.
